wellness Archives | Nicola Salter, Mindset Mentor and Empowerment Coach

Self-Care & Mental Wellness: Nicola Salter On The Top Five Self-Care Practices That Improve Mental Wellness – An Interview With Maria Angelova

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Let’s face it. It seems that everyone is under a great deal of stress these days. This takes a toll on our…

Money: Balancing Spirituality and Finances

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Many people think that in order to be successful with money, we need to give up spirituality. Or, to be spiritual, we…

SAD and Seasonal Depression: Let’s Tackle It

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As we enter November, Seasonal Affective Disorder shows itself once again. Seasonal Affective Disorder, also referred to as SAD, is the clinical…

010: Tips to Avoid Burnout and Stay in Your Brilliance — with Dr. Kathy Long, Licensed Acupuncturist

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Do you know when you are overdoing it? Tired of being tired all the time? Not feeling your most optimal self? Low energy,…

001: Happy New Year! 4 Key Tips for Success in 2019 & About This Show — with Nicola Salter

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Discover what this podcast is all about and share a cup of tea with Nicola as she dives into the new year…