stress Archives | Nicola Salter, Mindset Mentor and Empowerment Coach

Self-Care Tips for When You’re Juggling Too Much Work

https://nicolasalter.com/wp-content/uploads/2023/04/Screenshot-2023-04-12-at-9.14.13-PM-1024x604.jpg 1024 604 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2023/04/Screenshot-2023-04-12-at-9.14.13-PM-1024x604.jpg April 12, 2023 April 20, 2023

One of the most common problems plaguing female professionals today is burnout. According to Deloitte’s Women at Work study in 2022, more…

062: The Healing Power of Your Mindset — with Nikki Goyle

https://nicolasalter.com/wp-content/uploads/2023/03/62-Nikki-Goyle-on-Your-Unique-Brilliance-Podcast-with-Nicola-Salter-Horizontal.jpg 1024 512 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2023/03/62-Nikki-Goyle-on-Your-Unique-Brilliance-Podcast-with-Nicola-Salter-Horizontal.jpg March 8, 2023 March 8, 2023

In today’s episode Nicola meets Nikki Goyle, food and wellness expert for reducing inflammation in the body. She is owner of Sanitas…

Nicola’s 3 Nuggets of Wisdom For Business Planning & Goals

https://nicolasalter.com/wp-content/uploads/2021/11/pexels-monstera-9433330-1024x683.jpg 1024 683 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2021/11/pexels-monstera-9433330-1024x683.jpg October 3, 2022 November 19, 2021

I search for ways to help women entrepreneurs remain motivated, empowered and connected with their businesses while staying free of overwhelm and…

Money: Balancing Spirituality and Finances

https://nicolasalter.com/wp-content/uploads/2020/11/money-2724241_1920-1024x692.jpg 1024 692 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2020/11/money-2724241_1920-1024x692.jpg November 19, 2020 November 19, 2020

Many people think that in order to be successful with money, we need to give up spirituality. Or, to be spiritual, we…

Creativity: How to Understand its Power

https://nicolasalter.com/wp-content/uploads/2020/10/light-bulb-1246043_1920-1024x680.jpg 1024 680 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2020/10/light-bulb-1246043_1920-1024x680.jpg October 28, 2020 October 28, 2020

Today, let’s talk about creativity and the emotions it brings with it. Fulfilling your creative desires is one of the most satisfying…

How Creating Boundaries Empowers Your Success

https://nicolasalter.com/wp-content/uploads/2020/03/Screen-Shot-2020-03-06-at-6.24.37-PM.png 619 418 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2020/03/Screen-Shot-2020-03-06-at-6.24.37-PM.png March 8, 2020 March 8, 2020

Do you feel that driving need to be the super hero every day? Or perhaps you are and didn’t realize it? That…

045: Are You Suffering In Silence with Anxiety, Panic Attacks and Depression? Tips to Help You Manage — with Maryna Allan

https://nicolasalter.com/wp-content/uploads/2019/10/Maryna-Allan-Horizontal-1024x512.jpg 1024 512 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2019/10/Maryna-Allan-Horizontal-1024x512.jpg November 5, 2019 October 28, 2019

If you or someone you know is suffering with anxiety, panic attacks or depression at work, discover some ways in which you…

024: How to Reinvent Yourself — with Bonita Inza

https://nicolasalter.com/wp-content/uploads/2019/06/Bonita-Inza-Horizontal-1024x512.jpg 1024 512 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2019/06/Bonita-Inza-Horizontal-1024x512.jpg June 11, 2019 February 3, 2022

Discover why making a transformation or reinventing yourself could be one of the best things you ever do and find out how…

010: Tips to Avoid Burnout and Stay in Your Brilliance — with Dr. Kathy Long, Licensed Acupuncturist

https://nicolasalter.com/wp-content/uploads/2019/03/1-Kathy-Long-Horizontal-1024x512.jpg 1024 512 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2019/03/1-Kathy-Long-Horizontal-1024x512.jpg March 5, 2019 March 4, 2019

Do you know when you are overdoing it? Tired of being tired all the time? Not feeling your most optimal self? Low energy,…

009: Learn to Avoid Chaos, Drama, and Stay on Track for Success — with Nicola Salter

https://nicolasalter.com/wp-content/uploads/2019/02/Ep-9-Horizontal-1024x512.jpg 1024 512 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2019/02/Ep-9-Horizontal-1024x512.jpg February 26, 2019 February 21, 2019

Discover some powerful simple techniques that will have you breezing through your day, whilst chaos and drama may be all around you,…