Posts Tagged :

stress

010: Tips to Avoid Burnout and Stay in Your Brilliance — with Dr. Kathy Long, Licensed Acupuncturist

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Do you know when you are overdoing it? Tired of being tired all the time? Not feeling your most optimal self? Low energy, foggy thinking…? Today Nicola introduces you to our fabulous Dr. Kathy Long, her dear longtime friend and Acupuncturist who is going to share some insights to help us identify when we are burning out, exhausted and the steps to take to manage this and avoid it.

Plus how she has turned her own stress around and the book she has co-written with husband Jeff, A Parent’s Guide To Anorexia with treatment options, and the pathways for recovery.

This episode covers:

  • What is burnout and the symptoms to look for?
  • How does burnout happen?
  • Can any kind of stress make us burnout?
  • How do we manage burnout?
  • What does it feel like?
  • What steps can we take to prove we have burnout, should we go to the regular MD, how does east meets west medicine differ?
  • What can we take or do to prevent burnout?

You can find out more about her at: KathyLongWellness.com

 

TUNE IN:

009: Learn to Avoid Chaos, Drama, and Stay on Track for Success — with Nicola Salter

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Discover some powerful simple techniques that will have you breezing through your day, whilst chaos and drama may be all around you, your stress levels will not get out of hand and you will have the capacity to make clear, effective well communicated choices.

In this episode, Nicola Salter discusses the meaning of being resilient and your ability to bounce back and recoup faster after a challenging situation and not let it drain and overtake your thoughts to ruin your day and focus.

She will introduce you to the best way to plug your energy so that it doesn’t drain and fritter away on stressful situations and you remain … coherent … in harmony and on track.

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001: Happy New Year! 4 Key Tips for Success in 2019 & About This Show — with Nicola Salter

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Discover what this podcast is all about and share a cup of tea with Nicola as she dives into the new year with exciting and powerful tips to help you make 2019 your year of success and greater fulfillment.

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