mindfulness Archives | Nicola Salter, Mindset Mentor and Empowerment Coach

Self-Care Tips for When You’re Juggling Too Much Work

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One of the most common problems plaguing female professionals today is burnout. According to Deloitte’s Women at Work study in 2022, more…

Testimonial: Jamie Jensen’s Story

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Hello, everyone! Today, Jamie Jensen is sharing her story and a testimonial about overcoming negative emotion, transforming herself, and personal growth. Here’s…

Creativity: How to Understand its Power

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Today, let’s talk about creativity and the emotions it brings with it. Fulfilling your creative desires is one of the most satisfying…

Aromatherapy: the Connection of Smell and Your Mind

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In aromatherapy, the sciences of olfaction and the mind are the two key building blocks to unlocking your mind and improving your…