Posts Tagged :

mental health

Julie Ducharme on Your Unique Brilliance Podcast with Nicola Salter

067: The Recovering Perfectionist — with Dr. Julie Ducharme

1024 512 Nicola Salter, Mindset Mentor and Empowerment Coach

Are you a perfectionist? Do you feel you have to be the perfect partner, have the perfect career, the perfect lifestyle and…

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Self-Care & Mental Wellness: Nicola Salter On The Top Five Self-Care Practices That Improve Mental Wellness – An Interview With Maria Angelova

956 928 Nicola Salter, Mindset Mentor and Empowerment Coach

Let’s face it. It seems that everyone is under a great deal of stress these days. This takes a toll on our…

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Self-Care Tips for When You’re Juggling Too Much Work

Self-Care Tips for When You’re Juggling Too Much Work

1024 604 Nicola Salter, Mindset Mentor and Empowerment Coach

One of the most common problems plaguing female professionals today is burnout. According to Deloitte’s Women at Work study in 2022, more…

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Nicola’s 3 Nuggets of Wisdom For Maintaining An Entrepreneurial Spirit

1024 683 Nicola Salter, Mindset Mentor and Empowerment Coach

I am constantly trying to find tools and resources to empower my clients’ mindsets and deepen their connections with their businesses. I…

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Nicola’s 3 Nuggets of Wisdom For Codependency Issues

683 1024 Nicola Salter, Mindset Mentor and Empowerment Coach

An empowered mindset will help you stay connected to your business. I am always looking at ways to help my clients and…

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Nicola’s 3 Nuggets of Wisdom For Achieving A Business Mindset

1024 701 Nicola Salter, Mindset Mentor and Empowerment Coach

I have found many helpful resources to keep me in an empowered mindset and connected with my business, and I am always…

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Money: Balancing Spirituality and Finances

1024 692 Nicola Salter, Mindset Mentor and Empowerment Coach

Many people think that in order to be successful with money, we need to give up spirituality. Or, to be spiritual, we…

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Testimonial: Jamie Jensen’s Story

900 600 Nicola Salter, Mindset Mentor and Empowerment Coach

Hello, everyone! Today, Jamie Jensen is sharing her story and a testimonial about overcoming negative emotion, transforming herself, and personal growth. Here’s…

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SAD and Seasonal Depression: Let’s Tackle It

1024 576 Nicola Salter, Mindset Mentor and Empowerment Coach

As we enter November, Seasonal Affective Disorder shows itself once again. Seasonal Affective Disorder, also referred to as SAD, is the clinical…

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Aromatherapy: the Connection of Smell and Your Mind

1024 673 Nicola Salter, Mindset Mentor and Empowerment Coach

In aromatherapy, the sciences of olfaction and the mind are the two key building blocks to unlocking your mind and improving your…

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Nicola Salter, Mindset Mentor and Empowerment Coach