mental health Archives | Nicola Salter, Mindset Mentor and Empowerment Coach

Self-Care & Mental Wellness: Nicola Salter On The Top Five Self-Care Practices That Improve Mental Wellness – An Interview With Maria Angelova

https://nicolasalter.com/wp-content/uploads/2023/04/Screen-Shot-2021-10-27-at-4.31.30-PM.jpg 956 928 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2023/04/Screen-Shot-2021-10-27-at-4.31.30-PM.jpg May 5, 2023 May 5, 2023

Let’s face it. It seems that everyone is under a great deal of stress these days. This takes a toll on our…

Self-Care Tips for When You’re Juggling Too Much Work

https://nicolasalter.com/wp-content/uploads/2023/04/Screenshot-2023-04-12-at-9.14.13-PM-1024x604.jpg 1024 604 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2023/04/Screenshot-2023-04-12-at-9.14.13-PM-1024x604.jpg April 12, 2023 April 20, 2023

One of the most common problems plaguing female professionals today is burnout. According to Deloitte’s Women at Work study in 2022, more…

Nicola’s 3 Nuggets of Wisdom For Maintaining An Entrepreneurial Spirit

https://nicolasalter.com/wp-content/uploads/2021/11/pexels-vlada-karpovich-4050347-1024x683.jpg 1024 683 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2021/11/pexels-vlada-karpovich-4050347-1024x683.jpg August 3, 2022 November 19, 2021

I am constantly trying to find tools and resources to empower my clients’ mindsets and deepen their connections with their businesses. I…

Nicola’s 3 Nuggets of Wisdom For Codependency Issues

https://nicolasalter.com/wp-content/uploads/2021/11/pexels-how-far-from-home-6788862-683x1024.jpg 683 1024 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2021/11/pexels-how-far-from-home-6788862-683x1024.jpg July 3, 2022 November 19, 2021

An empowered mindset will help you stay connected to your business. I am always looking at ways to help my clients and…

Nicola’s 3 Nuggets of Wisdom For Achieving A Business Mindset

https://nicolasalter.com/wp-content/uploads/2021/11/pexels-pixabay-260024-1-1024x701.jpg 1024 701 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2021/11/pexels-pixabay-260024-1-1024x701.jpg May 3, 2022 November 19, 2021

I have found many helpful resources to keep me in an empowered mindset and connected with my business, and I am always…

Money: Balancing Spirituality and Finances

https://nicolasalter.com/wp-content/uploads/2020/11/money-2724241_1920-1024x692.jpg 1024 692 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2020/11/money-2724241_1920-1024x692.jpg November 19, 2020 November 19, 2020

Many people think that in order to be successful with money, we need to give up spirituality. Or, to be spiritual, we…

Testimonial: Jamie Jensen’s Story

https://nicolasalter.com/wp-content/uploads/2020/11/jamiejensen.jpg 900 600 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2020/11/jamiejensen.jpg November 16, 2020 November 16, 2020

Hello, everyone! Today, Jamie Jensen is sharing her story and a testimonial about overcoming negative emotion, transforming herself, and personal growth. Here’s…

SAD and Seasonal Depression: Let’s Tackle It

https://nicolasalter.com/wp-content/uploads/2020/11/sky-4237062_1920-1024x576.jpg 1024 576 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2020/11/sky-4237062_1920-1024x576.jpg November 4, 2020 November 4, 2020

As we enter November, Seasonal Affective Disorder shows itself once again. Seasonal Affective Disorder, also referred to as SAD, is the clinical…

Aromatherapy: the Connection of Smell and Your Mind

https://nicolasalter.com/wp-content/uploads/2020/10/bath-oil-2510783_1920-1024x673.jpg 1024 673 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2020/10/bath-oil-2510783_1920-1024x673.jpg October 21, 2020 October 21, 2020

In aromatherapy, the sciences of olfaction and the mind are the two key building blocks to unlocking your mind and improving your…

045: Are You Suffering In Silence with Anxiety, Panic Attacks and Depression? Tips to Help You Manage — with Maryna Allan

https://nicolasalter.com/wp-content/uploads/2019/10/Maryna-Allan-Horizontal-1024x512.jpg 1024 512 Nicola Salter, Mindset Mentor and Empowerment Coach Nicola Salter, Mindset Mentor and Empowerment Coach https://nicolasalter.com/wp-content/uploads/2019/10/Maryna-Allan-Horizontal-1024x512.jpg November 5, 2019 October 28, 2019

If you or someone you know is suffering with anxiety, panic attacks or depression at work, discover some ways in which you…