Posts Tagged :

meditation

Nicola’s 3 Nuggets of Wisdom For Coping with Anxiety

1024 615 Nicola Salter, Mindset Mentor and Empowerment Coach

I am always searching for tools to help my clients stay on track with an empowered mindset, stay connected with their business,…

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SAD and Seasonal Depression: Let’s Tackle It

1024 576 Nicola Salter, Mindset Mentor and Empowerment Coach

As we enter November, Seasonal Affective Disorder shows itself once again. Seasonal Affective Disorder, also referred to as SAD, is the clinical…

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How Conscious Fear Serves to Reconnect to Compassion, a 30-minute meditation with Nicola Salter

How Conscious Fear Serves to Reconnect to Compassion

1024 576 Nicola Salter, Mindset Mentor and Empowerment Coach

A guided, 30-minute meditation designed to help you connect to yourself and humanity, with Nicola Salter.

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030: How to Create Fun, Powerful, Sacred Rituals to Enhance Your Life, Your Creativity, and Performance — with Nicola Salter

1024 512 Nicola Salter, Mindset Mentor and Empowerment Coach

Join Nicola to learn the importance of rituals and ceremony in your life, how to create them, their impact  on our self-awareness,…

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018: How to Improve 6 Areas of Your Life that are Craving Your Attention for Success — with Nicola Salter

1024 512 Nicola Salter, Mindset Mentor and Empowerment Coach

Explore how to make some small, easy daily improvements in your life that will benefit you at work and home and have…

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Meditation to Ground and Center

1024 576 Nicola Salter, Mindset Mentor and Empowerment Coach

A guided meditation designed to help you ground and center yourself, with Nicola Salter.

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Nicola Salter, Mindset Mentor and Empowerment Coach