meditation Archives | Nicola Salter, Mindset Mentor & Empowerment Coach

Nicola’s 3 Nuggets of Wisdom For Coping with Anxiety

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I am always searching for tools to help my clients stay on track with an empowered mindset, stay connected with their business,…

SAD and Seasonal Depression: Let’s Tackle It

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As we enter November, Seasonal Affective Disorder shows itself once again. Seasonal Affective Disorder, also referred to as SAD, is the clinical…

How Conscious Fear Serves to Reconnect to Compassion

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A guided, 30-minute meditation designed to help you connect to yourself and humanity, with Nicola Salter.

030: How to Create Fun, Powerful, Sacred Rituals to Enhance Your Life, Your Creativity, and Performance — with Nicola Salter

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Join Nicola to learn the importance of rituals and ceremony in your life, how to create them, their impact on our self-awareness,…

018: How to Improve 6 Areas of Your Life that are Craving Your Attention for Success — with Nicola Salter

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Explore how to make some small, easy daily improvements in your life that will benefit you at work and home and have…

Meditation to Ground and Center

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A guided meditation designed to help you ground and center yourself, with Nicola Salter.