Posts Tagged :

emotional wellbeing

Shift Stress & Frustration to Balance & Resilience with The Inner Balance Sensor & App

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from…

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SAD and Seasonal Depression: Let’s Tackle It

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

As we enter November, Seasonal Affective Disorder shows itself once again. Seasonal Affective Disorder, also referred to as SAD, is the clinical…

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045: Are You Suffering In Silence with Anxiety, Panic Attacks and Depression? Tips to Help You Manage — with Maryna Allan

1024 512 Nicola Salter, Mindset Mentor & Empowerment Coach

If you or someone you know is suffering with anxiety, panic attacks or depression at work, discover some ways in which you…

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Nicola Salter, Mindset Mentor & Empowerment Coach