Posts Tagged :

emotional wellbeing

Shift Stress & Frustration to Balance & Resilience with The Inner Balance Sensor & App

1024 576 Nicola Salter, Mindset Mentor and Empowerment Coach

Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from…

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SAD and Seasonal Depression: Let’s Tackle It

1024 576 Nicola Salter, Mindset Mentor and Empowerment Coach

As we enter November, Seasonal Affective Disorder shows itself once again. Seasonal Affective Disorder, also referred to as SAD, is the clinical…

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045: Are You Suffering In Silence with Anxiety, Panic Attacks and Depression? Tips to Help You Manage — with Maryna Allan

1024 512 Nicola Salter, Mindset Mentor and Empowerment Coach

If you or someone you know is suffering with anxiety, panic attacks or depression at work, discover some ways in which you…

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Nicola Salter, Mindset Mentor and Empowerment Coach