depression Archives | Nicola Salter, Mindset Mentor and Empowerment Coach

063: Harder to Breathe — with Ryan Dusick

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Join Nicola in today’s episode where she introduces Ryan Dusick, now Therapist and previously the founding drummer of the world’s most…

SAD and Seasonal Depression: Let’s Tackle It

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As we enter November, Seasonal Affective Disorder shows itself once again. Seasonal Affective Disorder, also referred to as SAD, is the clinical…

Creativity: How to Understand its Power

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Today, let’s talk about creativity and the emotions it brings with it. Fulfilling your creative desires is one of the most satisfying…

045: Are You Suffering In Silence with Anxiety, Panic Attacks and Depression? Tips to Help You Manage — with Maryna Allan

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If you or someone you know is suffering with anxiety, panic attacks or depression at work, discover some ways in which you…