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009: Learn to Avoid Chaos, Drama, and Stay on Track for Success — with Nicola Salter

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Discover some powerful simple techniques that will have you breezing through your day, whilst chaos and drama may be all around you, your stress levels will not get out of hand and you will have the capacity to make clear, effective well communicated choices.

In this episode, Nicola Salter discusses the meaning of being resilient and your ability to bounce back and recoup faster after a challenging situation and not let it drain and overtake your thoughts to ruin your day and focus.

She will introduce you to the best way to plug your energy so that it doesn’t drain and fritter away on stressful situations and you remain … coherent … in harmony and on track.

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Dr Sadie Gal Sanders

008: How Creating More Boundaries Empowers and Improves Your Success — with Dr. Sadie Sanders

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This episode is all about cutting back on multitasking … yesss…. Horror .. we can hear most of you say …. As we strive for perfection and taking on the task of becoming super woman – this  can bring about burnout, and make us scattered. Ultimately, we don’t end up achieving much of anything during our day sending us into a frustrating dark hole.

Today Nicola shares some tips with you about creating boundaries for yourself as you move forward in your life, so you can create the space you need to do the things that are important for you as well as balancing the responsibilities of life and work.

You will also get to hear from the highly talented Dr Sadie Gal Sanders who is owner and operator of Health & Human Performance, the highest-rated chiropractic and holistic health clinic in Woodland Hills California, about the huge value and success she has gained at work and for herself by setting boundaries, and how she does it.



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