anxiety Archives | Nicola Salter, Mindset Mentor and Empowerment Coach

063: Harder to Breathe — with Ryan Dusick

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Join Nicola in today’s episode where she introduces Ryan Dusick, now Therapist and previously the founding drummer of the world’s most…

062: The Healing Power of Your Mindset — with Nikki Goyle

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In today’s episode Nicola meets Nikki Goyle, food and wellness expert for reducing inflammation in the body. She is owner of Sanitas…

061: Staying Productive & Balanced Without the Burnout — with Laura Rhodes-Levin

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Laura is a LMFT, Author and the Founder of The Missing Peace- Center for Anxiety, a facility in Agoura Hills…

Nicola’s 3 Nuggets of Wisdom For Coping with Anxiety

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I am always searching for tools to help my clients stay on track with an empowered mindset, stay connected with their business,…

Nicola’s 3 Nuggets of Wisdom To Solve Burnout

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I am always looking at ways to help my clients, business women and entrepreneurs stay on track with an empowered mindset and…

Money: Balancing Spirituality and Finances

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Many people think that in order to be successful with money, we need to give up spirituality. Or, to be spiritual, we…

Testimonial: Jamie Jensen’s Story

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Hello, everyone! Today, Jamie Jensen is sharing her story and a testimonial about overcoming negative emotion, transforming herself, and personal growth. Here’s…

SAD and Seasonal Depression: Let’s Tackle It

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As we enter November, Seasonal Affective Disorder shows itself once again. Seasonal Affective Disorder, also referred to as SAD, is the clinical…

Creativity: How to Understand its Power

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Today, let’s talk about creativity and the emotions it brings with it. Fulfilling your creative desires is one of the most satisfying…

045: Are You Suffering In Silence with Anxiety, Panic Attacks and Depression? Tips to Help You Manage — with Maryna Allan

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If you or someone you know is suffering with anxiety, panic attacks or depression at work, discover some ways in which you…