Our brains seek to control everything we do and seek answers in all that is mysterious.  Thanks to Science we can, for the most part, give our brains some answers to profound tools and methods used for many centuries that will assure our brains that we are safe, even when we know in our hearts what feels right.

For many thousands of years we have groomed our brains  for survival and we are always on the alert for a fight or flight situation meaning that we have distanced ourselves from our heart based wisdom, ie what feels right, that inner voice that tells you which direction to follow, not the direction you think you should follow.

As Steve Jobs said:

“… Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.”

To shift your perception of trauma, fear and anxiety whether you have experienced or imagined it, means re-introducing you back to your resilience and coherence that are science and heart based.

Overview of the some of the tools Nicola uses:

  • Re-patterning the brain’s neural pathways – it is well documented and researched that the brain chooses to attach to and develop new belief patterns from our reactions to experiences.   Nicola uses two profound tools to disassociate memory from emotion allowing you to break free from belief patterns that may be creating fear or anxiety and blocking your enjoyment of life.
  • Building resilience – by the Heart Math Institute – skills for personal effectiveness and understanding energy draining situations that impact your performance and focus.  Build your capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.  Managing your emotions more effectively to help you stay on your path and in a place of not being swept along with everyone else’s dramas, and releasing neurochemicals througout the body that will nourish and revitalize you as opposed to cortisol that creates physical damage.
  • Neurolinguistic techniques – that give you an experiential sense of what it feels like to be in the new reality you want to create
  • Reiki – connecting with your intuitive wisdom – a biofield therapy that is a proven bioelectrical communication to slow the brain wave rhythm for relaxation, deepens your breathing, calms and expands the body’s electrical capacity for good health and maintaining stamina.
  • Plant Medicine – essential oils – contain numerous naturally occurring chemical compounds that support our physical health, and also when used through smell, contribute to different neurochemicals being released through the body to calm, to invigorate, to balance, or to uplift our senses and emotions.
  • Past & Present Envisioning – disconnecting from emotions you subconsciously hold onto that are negatively affecting your present life experiences and making you feel stuck.
Nicola Salter, Mindset Mentor and Empowerment Coach