Nicola’s 3 Nuggets of Wisdom To Solve Burnout

1024 623 Nicola Salter, Mindset Mentor and Empowerment Coach
I am always looking at ways to help my clients, business women and entrepreneurs stay on track with an empowered mindset and deep connection with their business to avoid overwhelm and burnout.
This month I wanted to share with you 3 nuggets of wisdom that I personally find valuable to help me avoid over stretching myself.
  • Brainwaves – love using this app to calm my brain either during sleep or helping me focus, it uses binaural beats and can calm anxiety. Just download the app, easy.
  • The Importance of Boundaries in Your Business podcast – with amazingly successful Influencer Julie Solomon of the SHINE Academy. Discover how you can avoid burnout by creating better boundaries for yourself and also FYI saying ‘no’ to things that will take you outside of your business goals.
I would love to know what podcasts, books, apps you are using to help you navigate building or starting a business or side hustle for yourself.
Best Wishes
Creator of Redefine Yourself, Empowerment Mentor and Coach
PS: Feel free to let me know what you would love to hear more of, and also check out my podcast Your Unique Brilliance. Bringing you a weekly fresh flow of inspiration, powerful tips and conversations designed to help you create your vision, discover your greatest diamond potential and live the life you want.
Nicola Salter, Mindset Mentor and Empowerment Coach