My goal is to help women stay on track with an empowered mindset and deep connection with their business while avoiding overwhelm and burnout. Each month I share helpful resources.
This month I wanted to share with you 3 nuggets of wisdom that I personally find valuable to help with maintaining balance.
- One and Done Workouts – finding time to exercise can be difficult sometimes. Learn the ab sequence that can activate your natural metabolic multipliers and burn more fat than spending 19-minutes on a treadmill
- Hot Water for Tea – I share my best tips and recipes in this unique and extensive guide for taking care of your health, beauty and spirit naturally.
- Meditation to Ground and Center – a guided meditation designed to help you ground and center yourself.
I would love to know what podcasts, books, apps you are using to help you navigate building or starting a business or side hustle for yourself.
Best Wishes
Nicola
Creator of Redefine Yourself, Empowerment Mentor and Coach
PS: Feel free to let me know what you would love to hear more of, and also check out my podcast Your Unique Brilliance. Bringing you a weekly fresh flow of inspiration, powerful tips and conversations designed to help you create your vision, discover your greatest diamond potential and live the life you want.
