Nicola’s 3 Nuggets of Wisdom For Relaxation

1024 728 Nicola Salter, Mindset Mentor & Empowerment Coach
I try to find resources and helpful tips to empower my clients and other business women in facilitating a deeper connection to their business while also assisting them in avoiding overwhelm and burnout.
This month I wanted to share with you 3 nuggets of wisdom that I personally find valuable to help me with relaxation.
  • Relaxation Techniques – re-framing your anxiety into excitement can help you improve your performance, health, and general peace of mind.
I would love to know what podcasts, books, apps you are using to help you navigate building or starting a business or side hustle for yourself.
Best Wishes
Nicola
Creator of Redefine Yourself, Empowerment Mentor and Coach
PS: Feel free to let me know what you would love to hear more of, and also check out my podcast Your Unique Brilliance. Bringing you a weekly fresh flow of inspiration, powerful tips and conversations designed to help you create your vision, discover your greatest diamond potential and live the life you want.
Nicola Salter, Mindset Mentor & Empowerment Coach