I try to find resources and helpful tips to empower my clients and other business women in facilitating a deeper connection to their business while also assisting them in avoiding overwhelm and burnout.
This month I wanted to share with you 3 nuggets of wisdom that I personally find valuable to help me with relaxation.
- Relaxation Techniques – re-framing your anxiety into excitement can help you improve your performance, health, and general peace of mind.
- How to Decode & Calm Your Emotions – free yourself from limiting and painful emotions with natural methods that are science proven and effective.
- Disconnect from Stress & Reconnect to Inner Calm – meditation to disconnect from a day of stress and reconnect to inner calm.
I would love to know what podcasts, books, apps you are using to help you navigate building or starting a business or side hustle for yourself.
Best Wishes
Nicola
Creator of Redefine Yourself, Empowerment Mentor and Coach
PS: Feel free to let me know what you would love to hear more of, and also check out my podcast Your Unique Brilliance. Bringing you a weekly fresh flow of inspiration, powerful tips and conversations designed to help you create your vision, discover your greatest diamond potential and live the life you want.
