Nicola’s 3 Nuggets of Wisdom For Coping with Anxiety

1024 615 Nicola Salter, Mindset Mentor and Empowerment Coach
I am always searching for tools to help my clients stay on track with an empowered mindset, stay connected with their business, and avoid overwhelm and burnout.
This month I wanted to share with you 3 nuggets of wisdom that I personally find valuable to help me deal with anxiety.
  • Aromatherapy – in aromatherapy, the sciences of olfaction and the mind are the two key building blocks to unlocking your mind and improving your mental wellbeing.
I would love to know what podcasts, books, apps you are using to help you navigate building or starting a business or side hustle for yourself.
Best Wishes
Nicola
Creator of Redefine Yourself, Empowerment Mentor and Coach
PS: Feel free to let me know what you would love to hear more of, and also check out my podcast Your Unique Brilliance. Bringing you a weekly fresh flow of inspiration, powerful tips and conversations designed to help you create your vision, discover your greatest diamond potential and live the life you want.
Nicola Salter, Mindset Mentor and Empowerment Coach