I am always searching for tools to help my clients stay on track with an empowered mindset, stay connected with their business, and avoid overwhelm and burnout.
This month I wanted to share with you 3 nuggets of wisdom that I personally find valuable to help me deal with anxiety.
- Aromatherapy – in aromatherapy, the sciences of olfaction and the mind are the two key building blocks to unlocking your mind and improving your mental wellbeing.
- How to Calm Overwhelm and Anxiety – without meds, tech, & apps (this is my online program, methods I use, and with clients daily).
- Are You Suffering in Silence with Anxiety, Panic Attacks and Depressions? Tips to Help You Manage with Maryna Allan podcast – help to begin to remove the stigma of anxiety at work, as we all come under the bombardment of data and details, on a daily basis, affecting our mental and emotional well-being.
I would love to know what podcasts, books, apps you are using to help you navigate building or starting a business or side hustle for yourself.
Creator of Redefine Yourself, Empowerment Mentor and Coach
PS: Feel free to let me know what you would love to hear more of, and also check out my podcast Your Unique Brilliance. Bringing you a weekly fresh flow of inspiration, powerful tips and conversations designed to help you create your vision, discover your greatest diamond potential and live the life you want.