Nicola’s 3 Nuggets of Wisdom For Coping with Anxiety

1024 615 Nicola Salter
I am always searching for tools to help my clients stay on track with an empowered mindset, stay connected with their business, and avoid overwhelm and burnout.
This month I wanted to share with you 3 nuggets of wisdom that I personally find valuable to help me deal with anxiety.
  • Aromatherapy – in aromatherapy, the sciences of olfaction and the mind are the two key building blocks to unlocking your mind and improving your mental wellbeing.
I would love to know what podcasts, books, apps you are using to help you navigate building or starting a business or side hustle for yourself.
Best Wishes
Nicola
Creator of Redefine Yourself, Empowerment Mentor and Coach
PS: Feel free to let me know what you would love to hear more of, and also check out my podcast Your Unique Brilliance. Bringing you a weekly fresh flow of inspiration, powerful tips and conversations designed to help you create your vision, discover your greatest diamond potential and live the life you want.
Nicola Salter