Join me on the Pain Perspective Podcast where I had the wonderful opportunity to be a guest with Dr Ash and Nikki Goyle about creating a healthy mindset as well as a healthy body to reduce inflammation in the body.
Plus improve what we eat and vital takeaways you can implement to reduce negative feelings that can lead to hopelessness.
Discover how our thoughts and feelings can stimulate the brain to produce more inflammatory chemicals to keep us in a survival mode and how these impact on weight and health issues.
Dr Ash and Nikki run the Integrated Spine, Pain and Wellness Clinic in Scottsdale Arizona.
LINKS:
- Watch on YouTube
- Listen on The Pain Perspective Podcast
