Bonus Guided Meditation

with Nicola

How Conscious Fear Serves to Reconnect to Compassion

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

A guided, 30-minute meditation designed to help you connect to yourself and humanity, with Nicola Salter.

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Meditation to Disconnect & Reconnect to Calm

150 150 Nicola Salter, Mindset Mentor & Empowerment Coach

Meditation to disconnect from a day of stress and reconnect to inner calm. By Nicola Salter

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Meditation to Ground and Center

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

A guided meditation designed to help you ground and center yourself, with Nicola Salter.

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Meditation to Cleanse and Rejuvenate

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

Meditation to cleanse and rejuvenate by Nicola Salter. Music by Jonathan Goldman, Reiki Chants, Dai Ko Myo.

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Creativitea

Creativi’tea

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

I have to be honest, with all the fabulous teas on the market I am still sipping traditional English Breakfast tea in the afternoon… with a biscuit … or a cookie… traditions die hard I guess… and the tang of the tannins on my tongue (quite a tongue twister) invigorate and inspire me to write…

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connectivitea

Connectivi’tea

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

I stepped off the plane at Charlotte Airport and was late for my connecting flight to LA.  As I nimbly ran dodging the world and his wife to find my gate, I decide to chance my luck even further with my tardiness  by diving into a nearby restroom. Chances of course were that is would…

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Spiritualitea

Spirituali’tea

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

I am sitting here sipping my chilled hibiscus tea, loving it with a dash of lemon and a peppermint leaf daintily placed on the top of the ice.  It needs more honey, but I feel so quiet and peaceful I really don’t want to break the moment by moving to the kitchen. ‘Life is short,…

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personalitea

Personali ‘tea

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

Today I am quietly sitting at my desk looking out onto the sea in West Palm Beach, how lucky am I? The sea is quite beautiful and calm, the fish are jumping on this clear day, and even though its  already hot and humid at 84 degrees at 830 am,  I am enjoying a cup…

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Tea and Ch'i for Inspiration

Tea and Ch’i for Inspiration

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

Until I started writing my book I hadn’t really thought much about the impact of tea on our inspiration. In fact, now I would rather have a cup of tea and ch’i and forgo the tea and cookies any time! To begin with, ch’i is the subtle energy of life that runs through all living…

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Finding Some Peace in Diversi’tea’

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

I am sitting on the plane with a cup of hot steaming peppermint tea (I brought along my own tea bags, including green tea and lemon). Peppermint helps you focus and also keeps the sinuses open when you are flying.  I am working on the small edits for my book, Hot Water for Tea.  But…

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Nicola Salter, Mindset Mentor & Empowerment Coach