Blog

Guided Meditation, with Nicola Salter

Meditation to Ground and Center

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A guided meditation designed to help you ground and center yourself, with Nicola Salter.

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Creativi’tea

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I have to be honest, with all the fabulous teas on the market I am still sipping traditional English Breakfast tea in the afternoon… with a biscuit … or a cookie… traditions die hard I guess… and the tang of the tannins on my tongue (quite a tongue twister) invigorate and inspire me to write…

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Connectivi’tea

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  I stepped off the plane at Charlotte Airport and was late for my connecting flight to LA.  As I nimbly ran dodging the world and his wife to find my gate, I decide to chance my luck even further with my tardiness  by diving into a nearby restroom. Chances of course were that is…

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Spirituali’tea

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I am sitting here sipping my chilled hibiscus tea, loving it with a dash of lemon and a peppermint leaf daintily placed on the top of the ice.  It needs more honey, but I feel so quiet and peaceful I really don’t want to break the moment by moving to the kitchen. ‘Life is short,…

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Personali ‘tea

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 Today I am quietly sitting at my desk looking out onto the sea in West Palm Beach, how lucky am I? The sea is quite beautiful and calm, the fish are jumping on this clear day, and even though its  already hot and humid at 84 degrees at 830 am,  I am enjoying a cup…

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Tea and ch’i for inspiration

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Until I started writing my book I hadn’t really thought much about the impact of tea on our inspiration. In fact, now I would rather have a cup of tea and ch’i and forgo the tea and cookies any time! To begin with, ch’i is the subtle energy of life that runs through all living…

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Finding some peace in diversi’tea’

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I am sitting on the plane with a cup of hot steaming peppermint tea (I brought along my own tea bags, including green tea and lemon). Peppermint helps you focus and also keeps the sinuses open when you are flying.  I am working on the small edits for my book, Hot Water for Tea.  But…

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