Self-Care & Mental Wellness: Nicola Salter On The Top Five Self-Care Practices That Improve Mental Wellness – An Interview With Maria Angelova

956 928 Nicola Salter, Mindset Mentor and Empowerment Coach

Let’s face it. It seems that everyone is under a great deal of stress these days. This takes a toll on our mental wellness. What are some of the best self-care practices that we can use to help improve our mental wellness and mental well-being? In this interview series, we are talking to medical doctors, mental health professionals, health and wellness professionals, and experts about self-care or mental health who can share insights from their experience about How Each Of Us Can Use Self Care To Improve Our Mental Wellness. As a part of this series, I had the distinct pleasure of interviewing Nicola Salter.

Read the full interview HERE.

Nicola Salter, Mindset Mentor and Empowerment Coach