Empower, with Nicola Salter

For Reducing Anxiety, Improving Stress Management, Building Resilience, Coherence & Purpose

Calm, Relax, Reset, Build Resilience to Stress

Helping you create improved emotional wellness, direction, stress management and relief from anxiety to support confidence building, resilience and improved self-esteem.

 

Holistic science proven methods to help you with:

  • depression
  • PTSD
  • sleep disorders
  • racing thoughts
  • nervous exhaustion
  • comfort eating,
  • eating disorders
  • mental stress
  • lack of focus and clarity
  • irritability, anger, frustration, victimization, blocked feelings.

This EMPOWER program will encourage and empower teenagers and adults to gain self-awareness, confidence and tools they can quickly access during waves of anxiety, despair, lack of hope or in triggering situations as well as build purpose. To learn more, click below to download a brief presentation about the program, or contact Nicola.

This EMPOWER program will encourage and empower teenagers and adults to gain self-awareness, confidence and tools they can quickly access during waves of anxiety, despair, lack of hope or in triggering situations as well as build purpose. To learn more, click below to download a brief presentation about the program, or contact Nicola.

Nicola Salter, Mindset Mentor and Empowerment Coach