Meditation

Meditation to Ground and Center

1024 576 Nicola Salter

A guided meditation designed to help you ground and center yourself, with Nicola Salter.

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Meditation to Cleanse and Rejuvenate

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Meditation to cleanse and rejuvenate by Nicola Salter. Music by Jonathan Goldman, Reiki Chants, Dai Ko Myo.

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Creativi’tea

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I have to be honest, with all the fabulous teas on the market I am still sipping traditional English Breakfast tea in the afternoon… with a biscuit … or a cookie… traditions die…

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Connectivi’tea

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  I stepped off the plane at Charlotte Airport and was late for my connecting flight to LA.  As I nimbly ran dodging the world and his wife to find my gate, I…

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Spirituali’tea

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I am sitting here sipping my chilled hibiscus tea, loving it with a dash of lemon and a peppermint leaf daintily placed on the top of the ice.  It needs more honey, but…

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Personali ‘tea

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 Today I am quietly sitting at my desk looking out onto the sea in West Palm Beach, how lucky am I? The sea is quite beautiful and calm, the fish are jumping on…

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Tea and ch’i for inspiration

150 150 Nicola Salter

Until I started writing my book I hadn’t really thought much about the impact of tea on our inspiration. In fact, now I would rather have a cup of tea and ch’i and…

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Finding some peace in diversi’tea’

150 150 Nicola Salter

I am sitting on the plane with a cup of hot steaming peppermint tea (I brought along my own tea bags, including green tea and lemon). Peppermint helps you focus and also keeps…

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