Articles

Self-Care Tips for When You’re Juggling Too Much Work

Self-Care Tips for When You’re Juggling Too Much Work

1024 604 Nicola Salter, Mindset Mentor & Empowerment Coach

One of the most common problems plaguing female professionals today is burnout. According to Deloitte’s Women at Work study in 2022, more…

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Mindset Matters: How Thinking Shapes Your Reality

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

Join me on the Pain Perspective Podcast where I had the wonderful opportunity to be a guest with Dr Ash and Nikki…

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Shift Stress & Frustration to Balance & Resilience with The Inner Balance Sensor & App

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from…

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4 Times Slowing Down Can Help You Move Forward

1024 670 Nicola Salter, Mindset Mentor & Empowerment Coach

For far too long, we’ve equated success and productivity with a fast-paced lifestyle. Unsurprisingly, this has caused the average American adult to…

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Money: Balancing Spirituality and Finances

1024 692 Nicola Salter, Mindset Mentor & Empowerment Coach

Many people think that in order to be successful with money, we need to give up spirituality. Or, to be spiritual, we…

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Testimonial: Jamie Jensen’s Story

900 600 Nicola Salter, Mindset Mentor & Empowerment Coach

Hello, everyone! Today, Jamie Jensen is sharing her story and a testimonial about overcoming negative emotion, transforming herself, and personal growth. Here’s…

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SAD and Seasonal Depression: Let’s Tackle It

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

As we enter November, Seasonal Affective Disorder shows itself once again. Seasonal Affective Disorder, also referred to as SAD, is the clinical…

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Creativity: How to Understand its Power

1024 680 Nicola Salter, Mindset Mentor & Empowerment Coach

Today, let’s talk about creativity and the emotions it brings with it. Fulfilling your creative desires is one of the most satisfying…

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Aromatherapy: the Connection of Smell and Your Mind

1024 673 Nicola Salter, Mindset Mentor & Empowerment Coach

In aromatherapy, the sciences of olfaction and the mind are the two key building blocks to unlocking your mind and improving your…

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Mercury Retrograde: How to Plan and Prepare

1024 576 Nicola Salter, Mindset Mentor & Empowerment Coach

Mercury has just entered retrograde once more. Today, we’ll be talking about how we can use astrology and positive life skills to…

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Nicola Salter, Mindset Mentor & Empowerment Coach