Articles Archives | Nicola Salter, Mindset Mentor and Empowerment Coach

Self-Care Tips for When You’re Juggling Too Much Work

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One of the most common problems plaguing female professionals today is burnout. According to Deloitte’s Women at Work study in 2022, more…

Mindset Matters: How Thinking Shapes Your Reality

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Join me on the Pain Perspective Podcast where I had the wonderful opportunity to be a guest with Dr Ash and Nikki…

Shift Stress & Frustration to Balance & Resilience with The Inner Balance Sensor & App

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Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from…

4 Times Slowing Down Can Help You Move Forward

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For far too long, we’ve equated success and productivity with a fast-paced lifestyle. Unsurprisingly, this has caused the average American adult to…

Money: Balancing Spirituality and Finances

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Many people think that in order to be successful with money, we need to give up spirituality. Or, to be spiritual, we…

Testimonial: Jamie Jensen’s Story

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Hello, everyone! Today, Jamie Jensen is sharing her story and a testimonial about overcoming negative emotion, transforming herself, and personal growth. Here’s…

SAD and Seasonal Depression: Let’s Tackle It

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As we enter November, Seasonal Affective Disorder shows itself once again. Seasonal Affective Disorder, also referred to as SAD, is the clinical…

Creativity: How to Understand its Power

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Today, let’s talk about creativity and the emotions it brings with it. Fulfilling your creative desires is one of the most satisfying…

Aromatherapy: the Connection of Smell and Your Mind

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In aromatherapy, the sciences of olfaction and the mind are the two key building blocks to unlocking your mind and improving your…

Mercury Retrograde: How to Plan and Prepare

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Mercury has just entered retrograde once more. Today, we’ll be talking about how we can use astrology and positive life skills to…