042: 4 Tips on How to Connect with Your Courage — with guest, Linda Finlayson

1024 512 Nicola Salter

Nicola shares today 4 tips to help you speak up, speak out and then be prepared to take action as you connect with your courage at work and in life.  A valuable episode for those looking to make a change.

Plus discover today’s powerful personal story of courage to change from Nicola’s guest Linda Finlayson, Director of Operations for the Missing Peace for Anxiety Center. Her courage to save herself and her son, whilst she was experiencing post-partum depression and alcohol addiction.

Find out how with so little, and just having giving birth, with no job she knew she had to take steps to change her life, and hear what happens next as she opens up and is honest about her situation.

You will hear more about postpartum depression, how it affects us, how we try to cover it up and where to go for help if you feel this is something that challenges you.

This  is an open, honest, candid episode with practical guidance.

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