Discover this week how learning to listen to our body’s wisdom, dropping the wonder woman complex and all of society’s narrative thrown at us about how we should live as women, is discussed with Jenny Lorant- Grouf who is a certified Biodynamic Craniosacral Practitioner, Perinatal Massage Therapist.
Jenny shares her own personal health issues that built her confidence to learn how to partner with her health care providers, ask questions and take her health into her own hands, as well as generously sharing an extremely personal episode in her life demonstrating how she came into doing the work she does today and how we can process and resolve deep seated emotional reactions that can create chaos and health issues in the body.
Jenny and Nicola offer tips and guidance about the importance of self-care and preventative medicine to build health and deeper more connected self-awareness, and how as women we can empower younger women to become the best advocates for ourselves.
- WEBSITE: centerherself.com
- INSTAGRAM: @jennylorantgrouf
- Essential oils from Doterra