If you are finding yourself forever looking backwards when times were different or seemed better, or still holding onto some shame, guilt or embarrassment over something you did a long time ago, this episode is for you. Find out how letting go of the past can catapult you into living the life you want.
Nicola’s guest this week is the fabulous Laura Rhodes Levin who is a Licensed Marriage and Family Therapist, owner and creator of the Missing Peace 4 Anxiety Center. She shares how she made her dream a reality, what she had to let go of to do so after a heart attack at the age of 37,and the 3 tips she offers us for; letting go of the past, becoming more present, and how we can heal them from the past.
- WEBSITE: themissingpeace4anxiety.com
- Essential oils from Doterra