Discover some powerful simple techniques that will have you breezing through your day, whilst chaos and drama may be all around you, your stress levels will not get out of hand and you will have the capacity to make clear, effective well communicated choices.
In this episode, Nicola Salter discusses the meaning of being resilient and your ability to bounce back and recoup faster after a challenging situation and not let it drain and overtake your thoughts to ruin your day and focus.
She will introduce you to the best way to plug your energy so that it doesn’t drain and fritter away on stressful situations and you remain … coherent … in harmony and on track.
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