This episode is all about cutting back on multitasking … yesss…. Horror .. we can hear most of you say …. As we strive for perfection and taking on the task of becoming super woman – this can bring about burnout, and make us scattered. Ultimately, we don’t end up achieving much of anything during our day sending us into a frustrating dark hole.
Today Nicola shares some tips with you about creating boundaries for yourself as you move forward in your life, so you can create the space you need to do the things that are important for you as well as balancing the responsibilities of life and work.
You will also get to hear from the highly talented Dr Sadie Gal Sanders who is owner and operator of Health & Human Performance, the highest-rated chiropractic and holistic health clinic in Woodland Hills California, about the huge value and success she has gained at work and for herself by setting boundaries, and how she does it.
Free yourself from emotional pain and self-sabotage with aromatherapy and mindfulness methods. Use promo code PODCAST for 10% off your purchase of Nicola’s course, How to Decode & Calm Your Emotions.